12 Life-changing Health Benefits Of Taking A Singing Class
Singing Classes are open to all ages, no matter their skill level. What could surprise you is that singing has many health benefits. Let’s take a look at 12 ways taking a singing class may improve your overall health. Whether it’s you or your children that plan on taking up singing classes, you will be pleasantly surprised with the results.
Physical Benefits of taking a Singing Class
- Singing boosts our immune system
Researchers at the University of Frankfurt found out that singing helps our immune system. The study they conducted included testing of professional choir member’s blood, before and after singing Mozart’s “Requiem”. Immunoglobulin A, the protein that works as an antibody, had noticeably higher levels after the hour long rehearsal. The same results weren’t observed after passive listening to music, therefore, it is singing that helps the immunity.
- Singing improves posture
Proper singing technique requires standing up straight. Subsequently, over time, your posture greatly improves. Expansion of your chest cavity and proper alignment of your shoulders and back, makes proper posture turn into a healthy habit!
- Singing as a physical exercise
For people with reduced health or mobility levels, singing is an outstanding form of workout. It is greatly beneficial for people of good health as well. Proper singing techniques engage your lungs in a excellent workout. Moreover, singing improves the strength of your diaphragm, as well as overall circulation. In addition to that, the amount of oxygen you use while singing increases your stamina and aerobic capacity.
- Singing helps us learn proper breathing
When taking up singing classes we learn plenty of breathing exercises. Not much unlike yoga classes, this helps us improve our breathing. Breathing is something we do constantly, alas, not always properly. Whether your breaths are too shallow, or you don’t properly utilize your muscles, improper breathing techniques put a strain on the body. Singing comes in as a great exercise that helps us build life changing habits.
- Singing helps with sleep quality
Experts have a reason to believe that one of the benefits of taking up singing classes helps improve your sleep quality in the long run. As your throat and palate muscles strengthen, you are less likely to suffer from sleep apnea and snoring. If you have troubles with these issues, you know how difficult it is to get proper sleep. Worry no longer, as singing will help alleviate these symptoms.
Psychological & Emotional Benefits of taking Singing Classes
- Singing helps us battle stress levels
Singing helps us release stored muscle tension. As a result of that, it decreases the levels of cortisol in our system. As that is a stress hormone, singing helps us lower our stress levels. Taking a singing class is a hobby in a stress-free environment.
- Singing is a mood-booster
Singing acts as a natural anti-depressant. It is known that when we sing, copious amounts of endorphins are released. These brain chemicals are what makes us feel euphoric and uplifted. In addition to that, scientist have identified an organ called sacculus which responds to various frequencies. This organ is situated in our ears and it registers singing frequencies. As a result of that, our brains respond with an immediate sense of pleasure, regardless of what the singing sounds like. Likewise, having a creative outlet can simply take your mind off of unpleasant daily occurrences, therefore improving your mood.
- Singing improves mental activity
When singing, improved circulation allows for more oxygen to reach our brains. This has many benefits for mental alertness, memory and concentration. One particular group of people especially benefits from this. Fun fact, The Alzheimer’s Society established a service known as “Singing for the brain” in order to help people struggling with Alzheimer’s and dementia to preserve and maintain their memories.
Social Benefits of taking a Singing Class
- Singing can help us expand our social circles
Singing is a very profound social activity. Whether you’re taking singing classes, singing in a choir or simply enjoying a karaoke night, you are strengthening social bonds.
- Singing boosts your confidence
Performing and receiving praise for it helps us combat stage fright. It is not an uncommon experience, but it gets easier over time. Your confidence levels will rise and you will feel less apprehensive performing in front of a crowd.
- Singing broadens communication skills
Guardian published an article linking singing to speech development. Music is just as important as reading and writing at young age. Even learning foreign languages is easier through songs. If you like writing lyrics, practicing it will greatly improve your communication skills.
- Singing develops your taste
Singing broadens your tastes in music, and helps you discover new genres. It increases your ability to appreciate other singers once you know how certain melodies can be difficult to master. The more you practice, the more you develop your taste and appreciation for music.
Whether you’re a complete amateur, or already have some experience, singing is a delightful activity. Here we presented only some of the health benefits of singing. Do not hesitate to start your journey with us!
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